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Dinacharya: the importance of daily routine in Ayurveda

Ayurveda is an ancient Indian medical system that has been practiced for over 5000 years. It focuses on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. Dinacharya, meaning “daily routine” in Sanskrit, is a crucial aspect of Ayurvedic philosophy and is considered one of the pillars …

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Deha Prakruthi: A Unique Contribution of Ayurveda

The characteristic personality of an individual determined by the combination of the three doshas is termed as Prakruthi. The concept of Deha Prakruthi is a strong foundation put forth by ayurveda in understanding human constitution. The escalated state of doshas at the time of conception along with various other factors like the quality of sperm …

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Ashtanga Ayurveda

Learning Ayurveda is like swimming across a vast ocean of knowledge. Most of us are quiet familiar with the term Ashtanga Ayurveda (8 limbs of Ayurveda). The concepts of Ayurveda are so expansive and vivid. It has no equivalent in other systems of medicine. For the better understanding of this vast science, our ancient seers …

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