Ayurvedic Dinacharya (Daily Routine) for Women’s Health

Women go through many changes in their lives. Whether it’s issues like acne, cramps and hormonal changes of puberty or the tiring symptoms of pregnancy. Every phase with its own challenges to women’s health. 

Ayurveda, the ancient Indian system of medicine, offers a holistic approach to health and well-being, and is essential for women looking for a comprehensive guide to leading a balanced and harmonious life. When it comes to women’s health, Ayurveda emphasizes the importance of maintaining a healthy mind, body, and spirit, through a range of rituals and practices.  

According to Ayurveda, following a routine is crucial for overall health and well-being. It not only helps regulate the body’s natural rhythms, but also supports optimal functioning. From yoga, meditation to skincare, haircare and diet – a consistent routine can promote balance and make a significant difference in women’s health.  

In the article, we will explore some useful practices that can be incorporated into your daily routine to promote and support lifelong vitality. 

Abhyanga (Self-Massage)

Abhyanga, the practice of self-massage with warm oil, is highly recommended in Ayurveda for women’s health. Regular abhyanga helps improve circulation, relaxes the muscles, and nourishes the skin. Choose a high-quality oil, such as sesame or coconut oil, and gently massage the entire body before showering. Pay special attention to the joints, back, and feet. Abhyanga not only enhances physical well-being but also calms the mind and promotes a sense of grounding and stability. It is also known to help balance hormones and soothe menopausal discomfort. 


Our skin is one of the most sensitive parts of the body. During phases like puberty, due to changes in hormone levels, women are more prone to skin issues like acne, stretch marks, and uneven skin tones. Taking care of it regularly, therefore, is essential. Through the various stages of a woman’s life, Ayurveda puts keen emphasis on maintaining a regular skincare routine to keep the skin, especially the face, moisturised and healthy. A woman’s skincare routine must be tailored to her skin type, dosha constitution, and individual skin issues like acne, blemishes, rashes, etc.  

You can try AVP’s skincare products like Kumkumadi Thailam, Kanaka Thailam, and Eladi Coconut Oil Balm to help hydrate your skin, restore its natural glow, and even out blemishes and tans.


Just like a good skincare routine, maintaining a regular haircare routine is vital to support hair growth and scalp health. For centuries, Ayurveda has placed importance on timeless rituals that help women do just that. Regularly combing, oiling, cleansing, and conditioning promotes the nourishment of the scalp and helps restore the hair’s natural strength and shine. 

You can try AVP’s haircare products like Kesini Herbal Hair Cleanser and Neelibringadi Coconut Oil to help cleanse and nourish your hair and scalp and promote natural hair growth. 

Yoga and Pranayama (An Ancient Breathing Exercise)

Practicing regular yoga combined with pranayama is highly recommended for women’s well-being. Yoga postures and pranayama exercises help improve flexibility, posture, and strengthen the muscles, for women of all ages. They also reduce stress, increase energy levels, and promote mental clarity. Yoga asanas can also help alleviate back pain and menstrual cramps. Specific asanas (postures) such as Shishuasana (Child Pose), Malasana (Garland Pose), Vriksasana (Tree Pose), and Utkata Konasana (Goddess Pose). These asanas are known to support women’s health by improving strength and flexibility, reducing stress levels. 

A Balanced Ayurvedic Diet

A well-balanced diet plays a vital role in maintaining women’s health. According to Ayurveda, you should consume fresh, seasonal, and whole foods that are suitable for your body type or dosha. Women can benefit from including foods that are nourishing and supportive of female reproductive health such as fresh organic fruits and vegetables, dairy products, nuts, and seeds. Avoiding processed foods, excessive caffeine, and alcohol is also recommended for optimal health.  

Incorporating Ayurvedic rituals into daily life can contribute significantly to women’s health. By embracing these time-tested practices, women can enhance strength, mental clarity, stress levels, and overall well-being, leading to a balanced and fulfilling life. 

Arya Vaidya Pharmacy (CBE) Ltd., a renowned Ayurvedic brand, offers a range of products that support women’s health and well-being. 

It is important to note that Ayurvedic practices should be adopted in consultation with a qualified Ayurvedic practitioner or healthcare professional. They can provide personalized recommendations based on individual constitution, health concerns, and specific needs.  

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