An Ayurvedic Guide to Balanced Sleep Ayurveda factors in three pillars of health, Ahara (Nutrition), Vihar (Balanced lifestyle), and Nidra (Sleep). It’s no wonder that sleep and nutrition are accorded equal importance!  According to the root text, Charaka Samhita, ‘happiness, nourishment, strength, virility, knowledge, and life itself depend on proper sleep’.Sleep according to Ayurveda:“Yada Tu Manasi Klante Karmaatmanah Klamaanvitaha |Vishayebhyo Nivartante Tadaa […]

An Ayurvedic Guide to Healthy Hair According to Ayurveda, the hair is a by-product of the bone tissue, as are the nails and teeth, making all of these tissues intimately connected. The hair is also linked to the nervous system and the gut, so if the health of any of these tissues deteriorates, the hair is

Golden Goodness of Ghee Golden goodness of ghee  Ghee or clarified butter, was said to be the food of the Gods In our ancient scriptures.  Since time immemorial, it has been an integral part of a sattvic bhojan (sound eating regimen)  to annihilate side-effects of sicknesses from the body. Benefit of using gheeGhee increases intelligence. It

Heart Care in Ayurveda The human heart is a marvel of nature that is sensitive to physical and emotional wellness. The Vedic sciences of Ayurveda, Yoga, and Tantra all view the heart as a critically important energetic hub in the body, where a diverse range of physical and energetic pathways intersect.In recent times, a significant

Eyes are the mirror to your soul- care them Ayurveda – The science of life not only aiming in the curative aspects of disease but also emphasising the importance of well being and how someone can maintain good health by elaborating daily routines seasonal routines etc.  Dinacharya, if followed properly, helps to establish balance in an individual’s

Patra Pinda Sweda and its benefits

Dinacharya: Daily Regimens to be Followed

Ayurveda Treatments for the Monsoon Season ( “Varsha Rithu” )

Saptadhatu – The Seven Bodily Tissues Sapta means seven and dhatu means that which bears or supports. Ayurveda identifies seven vital tissues that provide nourishment, growth, and structure to the entire body. These tissues are called dhatus which are in many ways similar to the major tissues identified by modern science. The Sapta(seven) Dhatus (tissues)

The Trayodosa Agni Agni therefore covers a whole sequences of chemical interactions and changes in the body and mind.The biological fire that governs metabolism, agni encompasses all the changes in the body and mind including the digestion and absorption of food, cellulartransformations, assimilation of sensory perceptions and mental and emotional experiences.Agni therefore covers whole sequences of chemical