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An Ayurvedic Guide to Balanced Sleep

An Ayurvedic Guide to Balanced Sleep Ayurveda factors in three pillars of health, Ahara (Nutrition), Vihar (Balanced lifestyle), and Nidra (Sleep). It’s no wonder that sleep and nutrition are accorded equal importance!  According to the root text, Charaka Samhita, ‘happiness, nourishment, strength, virility, knowledge, and life itself depend on proper sleep’.Sleep according to Ayurveda:“Yada Tu Manasi Klante Karmaatmanah Klamaanvitaha |Vishayebhyo Nivartante Tadaa […]

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The Trayodosa Agni

The Trayodosa Agni Agni therefore covers a whole sequences of chemical interactions and changes in the body and mind.The biological fire that governs metabolism, agni encompasses all the changes in the body and mind including the digestion and absorption of food, cellulartransformations, assimilation of sensory perceptions and mental and emotional experiences.Agni therefore covers whole sequences of chemical

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